Today we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals & enzymes are beauty element BFFs that lead to naturally glowing skin. So what foods do we get them from and how do they work together? I break it all down for you today.  MINERALS BREAK DOWN ENZYMES BREAK DOWN Top Beauty Minerals & Top Foods that Have Them How to Get More Enzymes Raw nuts vs. Roasted nuts Why Organic Matters Lean Green Smoothie Tips & Tricks Eating Light to Heavy Foods to Avoid if you want glowing skin Answering YOUR skin questions from IG. Is everything I use natural? Favorite clean body moisturizer? Do I wear sunscreen? STUDY // Rosehip Oil increases collagen production and skin elasticity. Follow me on Insta <a href= "https://instagram.com/hautehealthy" target="_blank" rel= "noopener">@hautehealthy</a> Take 10% the Vegan Multivitamin designed by women for women at <a href="https://ritual.com/pbnp" target="_blank" rel= "noopener">Ritual.com/PBNP</a>

Episode 46. All About FATS

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.