Download my Ebook, <a href= "http://hauteandhealthy.com/product/plantbased-not-perfect-ebook/" target="_blank" rel="noopener">Simple Meal Ideas for Your Busy Life</a> We paid off our House Debt! Listen to <a href= "http://hauteandhealthy.com/2019/10/21/episode-21-ways-to-strengthen-your-financial-health/" target="_blank" rel="noopener">Episode 21: Ways to Strengthen Your Financial Health</a> for more information. SELF CARE SUNDAYS: 1. Meal Planning & Prepping Get my Downloadable free grocery list <a href= "http://hauteandhealthy.com/2019/10/30/grocery-shop-with-me-2/" target="_blank" rel="noopener">here</a> 2. Cleaning Routine 3. Beauty Habits: Ice roller link (<a href="https://amzn.to/33ffS7o" target="_blank" rel="noopener">Shop It</a>) Dry brush link (<a href="https://amzn.to/2PIU0NN" target="_blank" rel="noopener">Shop It</a>) Lab to Beauty CBD Mask (<a href= "https://labtobeauty.com/the-green-cure-mask/" target="_blank" rel= "noopener">Shop It</a>) Epsom Salts link (<a href="https://amzn.to/2NEKXdN" target="_blank" rel="noopener">Shop It</a>) 4. Vlogs & Podacsting My fave vloggers: <a href= "https://www.youtube.com/user/AnnieJaffrey" target="_blank" rel= "noopener">Annie Jeffrey</a>, <a href= "https://www.youtube.com/user/ajabdang" target="_blank" rel= "noopener">Aja Dang</a>, <a href= "https://www.youtube.com/channel/UCr5OAhuQDPzM0t_6Z2HhlRQ" target= "_blank" rel="noopener">Sophia Esperanza</a>, <a href= "https://www.youtube.com/channel/UCOXFVINC6GCo86LBy0NQCIg" target= "_blank" rel="noopener">Romee Strijd</a> & <a href= "https://www.youtube.com/user/Sannannas95" target="_blank" rel= "noopener">Sanne Vloet</a> Question from IG. What PB Comfort Foods do I like to Eat? Answer on the podcast. Stalk me on IG <a href="http://instagram.com/hautehealthy" target="_blank" rel="noopener">@hautehealthy</a>

Episode 24. Plantbased Food Swaps

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.