Today's episode is a supplement spotlight all about chlorophyll. I give you all the high level details you need to know to see if it may be beneficial to you and I share how I have been using it and why I'm loving it. What is chlorophyll? Which plant foods are rich in chlorophyll? What are the health benefits of chlorophyll? Study: <a href= "https://www.sciencedirect.com/science/article/pii/S0195666314003493" target="_blank" rel="noopener">Chlorophyll & weight loss association</a> How do I use chlorophyll supplements and what results have I seen? Q. Which chlorophyll supplement am I using? <a href="https://amzn.to/2VjP3f9" target="_blank" rel= "noopener">Vitamin Shoppe Chlorophyll Liquid</a>  Stalk me on Instagram <a href= "http://www.instagram.com/hautehealthy" target="_blank" rel= "noopener">@hautehealthy</a> | <a href= "http://www.instagram.com/plantbasednotperfect" target="_blank" rel="noopener">@plantbasednotperfect</a>

Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.