Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money.  Q. Where do you get your workout clothes from? Creating a Food Budget Top Tips to Save Money Q. How I make my coffee? Grocery Planning Organic vs. Non Organic Tips on grocery shopping on a budget What I buy and where (Trader Joes & Farmer's Market) Inexpensive meal ideas Hacks for lunch ideas while at work Studies Mentioned: The Cost of Eating Healthy <a href= "https://www.webmd.com/parenting/raising-fit-kids/features/healthy-food-cost#1" target="_blank" rel= "noopener">https://www.webmd.com/parenting/raising-fit-kids/features/healthy-food-cost#1</a> The Dirty Dozen <a href= "https://www.ewg.org/foodnews/dirty-dozen.php" target="_blank" rel= "noopener">https://www.ewg.org/foodnews/dirty-dozen.php</a> Saunas and Longevity, Alzheimers & Dementia <a href="https://www.youtube.com/watch?v=aHOlM-wlNjM" target= "_blank" rel= "noopener">https://www.youtube.com/watch?v=aHOlM-wlNjM</a>

Episode 17. 30 Life lessons + 7 Questions

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.