This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success.  Bonus: Tips to Make Mondays Better! Question from Kristin: How do you resist unhealthy food at the office?  How to Cultivate Discipline: Determine your WHY Have a plan Set up your values Change your habits to match your values & goals Study Citation: Eat Yo Greens! <a href="https://n.neurology.org/content/90/3/e214" target="_blank" rel="noopener">https://n.neurology.org/content/90/3/e214</a>

Episode 15. Healthy Ways to Handle Stress

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.