1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace   2. Keep It Simple - Rotational meal plans - Typically dinners we have - Eat in abundance - Retrain your brain about whole foods - Snack ideas   3. Inspiration - Where I get my inspo from - Keep your mind open - Create your own tribe - Don't forget your WHY   4. Remove the Rules on Food - Don't demonize foods - Stop counting shit - What I used to be scared of - My love of potatoes <p> Stalk me <a href="https://www.instagram.com/hautehealthy/" target="_blank" rel="noopener">@hautehealthy</a></p> <p>Follow my podcast IG <a href= "https://www.instagram.com/plantbasednotperfect/" target="_blank" rel="noopener">@plantbasednotperfect</a></p>

Episode 3. How to Get Your Best Body

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.