<p>Jamie Logan is a NYC-based filmmaker, podcast host, and animal advocate who uses humor, health and fitness, public speaking, and social media to inspire others and cultivate change.</p>

Sarah Strickland: Lead Outreach Raven at The Raven Corps

Welcome to Plant Your Seed, where we believe real change begins within.

Through raw and authentic conversations, we explore how compassion, conscious living, and plant-based choices transform not only our health, but the way we relate to ourselves, others, and the world around us.

The show serves as a lived expression of The Harmony Paradigm — a philosophical framework examining how resonance, nervous system regulation, and internal coherence shape perception, decision-making, relationships, and leadership in modern life.

Our hope is simple: that these conversations inspire you to Plant Your Seed — in your body, your relationships, and your leadership — and participate more consciously in the world you're helping to create.