<p>Danielle Medina is the creator of Fit N Play Mama LLC, a fitness/ yoga and nutrition education resource for adults and children. Whether she is writing articles, conducting interviews, or teaching her educational webinars, classes, and workshops, Danielle loves sharing her knowledge with a variety of audiences on taking back their health and living their best life.</p> <p><a href="https://www.fitnplaymama.com/" target="_blank" rel= "noopener">fitnplaymama.com</a></p>

Dr. Leigh Ettinger: Doctor Herbivore

Welcome to Plant Your Seed, where we believe real change begins within.

Through raw and authentic conversations, we explore how compassion, conscious living, and plant-based choices transform not only our health, but the way we relate to ourselves, others, and the world around us.

The show serves as a lived expression of The Harmony Paradigm — a philosophical framework examining how resonance, nervous system regulation, and internal coherence shape perception, decision-making, relationships, and leadership in modern life.

Our hope is simple: that these conversations inspire you to Plant Your Seed — in your body, your relationships, and your leadership — and participate more consciously in the world you're helping to create.