Attention, Focus, And Mood: The Connection To Dairy

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Listen to today's episode written by Tiffany Bruno at Switch4Good.org

#vegan #plantbased #plantbasedbriefing #plantbasedfood #dairy #adhd #saturatedfat #dietandmood

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Original post: S4G Attention, Focus, And Mood: The Connection To Dairy https://switch4good.org/articles/attention-focus-and-mood-the-connection-to-dairy/ 

Related:
183: Are Beyond Meat and the Impossible Burger Healthy? https://sites.libsyn.com/342677/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg 

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Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

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