Plan Simple with Mia Moran
Plan Simple with Mia Moran
Mia Moran
Small Move 20: 3 Secrets to Better Sleep
13 minutes Posted Dec 20, 2023 at 4:00 am.
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13:26
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Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead.

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