We are 46 episodes down now on the plan positive podcast and I have got to tell you, every time I speak with a professional athlete, I get pumped, and my next guest did not fail to deliver. Enter Sarah Lavin.Sarah is an Irish Olympic hurdler, a dream chaser, go getter, an under 8second - 60 metre hurdler, ranked 7th in the world …oh and beautiful human being with bundles of positivity.In this episode we cover Sarah non negotiables, how she has overcome huge amounts of adversity in potentially never being able to compete again, the importance of goal setting and making plans, and of course, the importance of Positivity!If you enjoy this episode, it greatly helps if you can subscribe and rate the show.Feel free to reach out on Instagram as well: Sarah Lavin: @ sarahlavin_  John Pierce: @Plan_Positive. Email: info@plan-positive.co.uk <a rel="payment" href="https://www.buymeacoffee.com/civewodeja">Support the show</a> (https://www.buymeacoffee.com/civewodeja)

My Name is John Pierce and I am the founder and creator of Plan Positive.Plan Positive was set up at the start of the first UK national lockdown as a way to highlight the Positivity that still remained in the world.I am committed to tracking down inspiring, optimistic and positive people, and bringing their stories and advice to your ears!I hope you enjoy the content and should you feel like you want to buy me a coffee, I prefer an oat milk vanilla latte 😃Keep Positive John x