When it comes to setting goals, universal speaking there are two main methods you can choose from... 1) STRETCH Goals 2) SMART Goals. Whilst STRETCH Goals have typically been viewed as the gold standard, there is increasing evidence to suggest that SMART goals leads to a more happier and more ethical approach, SMART being an acronym for:<ul><li>S pecific</li><li>M easurable</li><li>A greed upon</li><li>R ealistic</li><li>T ime bound.</li></ul>But are they better?  I hope by the end of this episode, you will have a clearer idea. This is Plan Positive. Instagram @Plan_Positive Email: info@plan-positive.co.uk #PlanPositive #PlanPositivePodcast<a rel="payment" href="https://www.buymeacoffee.com/civewodeja">Support the show</a> (https://www.buymeacoffee.com/civewodeja)

HOW TO SET GOALS!

My Name is John Pierce and I am the founder and creator of Plan Positive.Plan Positive was set up at the start of the first UK national lockdown as a way to highlight the Positivity that still remained in the world.I am committed to tracking down inspiring, optimistic and positive people, and bringing their stories and advice to your ears!I hope you enjoy the content and should you feel like you want to buy me a coffee, I prefer an oat milk vanilla latte 😃Keep Positive John x