You've got a lot to keep track of, and it's not surprising that your own health often gets put at the bottom of the list. Today I'm sharing 3 research-backed aspects of The Daily Page that help me keep all my plates up in the air and spinning --- including my own physical and mental health. Show Notes: <a href="https://thyme-is-honey.com/podcast">PlanPodcast.com</a> Follow on Instagram: <a href="https://www.instagram.com/planpodcast/">@PlanPodcast</a> Join the Facebook Community: <a href="https://www.facebook.com/groups/thymeishoneyhive">The Thyme is Honey Hive on Facebook</a> &nbsp;

029: How to Achieve Optimum Hydration

Hosted by Dani Bruflodt of Thyme is Honey, this is the podcast for those of us who are planning to live better, do better, and be better.