Welcome to episode 10!

For this milestone episode, lets get into my top 10 tips to raise your personal vibrational frequency.

Covered in this episode:

1. Nature/Grounding
2. Spring water
3. Physical movement
4. Gratitude
5. Real/organic foods
6.  Hug it out
7. Removing electronics from bedroom
8. Mindfulness
9. Watching your thoughts
10. Consciously setting intentions

Mentioned in this episode:

Dr. David Hawkins - Map of Consciousness
https://www.miraclesandinspiration.com/davidhawkins.html

Connect with me:
tanya@tanyaverquin.ca
https://www.instagram.com/pixelatedperspectivespodcast/

Episode 11 - Interconnectivity with Evan McDermod

Welcome! This podcast offers alternative perspectives into your health and well-being, through the lens of German New Medicine, to help you gain new insights and awareness - it's like stepping back from a painting of little, shaded squares until it reveals the clear, intended picture. I'm Tanya Verquin, an artist, a family woman, Nature and Life enthusiast - and your host.