Tomorrow I head out for my first 5-day silent meditation retreat . . . I have no clue what to expect! The idea of doing something like this used to terrify me, even just 24 hours of silence seemed almost impossible. Now, especially after all the book marketing commotion, I am absolutely craving it.

📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/53

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