Sugar is like a bad boyfriend, isn’t it? You love it, you hate it, you’re codependent on it, you break up, it lures you back. Rinse, wash, repeat. Or is that just me? Listen to the episode to find out how I finally kicked the sugar addiction for GOOD and how you can too.

Does Pilates Discourage You?

Pilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻