In the first episode of Pilates, simple, Kiera tells her story, how it aligns with Joseph Pilates story, and sets you on a straight and narrow path to get your Pilates journey started now.

How to avoid and overcome the most common mistakes in Pilates and fitness

Pilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻