A 30-minute Pilates mat class for you to follow along with at home. Recommended for people with some experience of Pilates as you will need to know the exercises being taught

If you want to do Pilates workouts between classes, then these recordings are for you.  This podcast is a series of recordings of Pilates classes given by Sarah Stanley - a qualified Pilates instructor. These recordings are intended for keeping you in top shape in between classes.  You will need to have Pilates experience and know the exercises to get the most out of these recordings. Sarah teaches Pilates from her own studio, so if you are looking to learn Pilates, get in touch