Today's episode draws from listener feedback to discuss ways we can set boundaries for ourselves and what to do when your boundaries aren't respected. Topics (and tangents!) include:

• Getting reported on Instagram
• Our attempts to diagnose ourselves with ADHD (and what we learned thanks to Google)
• Listening to your gut and creating boundaries from a place of self-respect
• How to form boundaries when you have low self-esteem and worry about losing people
• How to say no and exit with grace
• Times we've broken our own boundaries
• Times someone else drew a boundary against us
• Physical boundaries, verbal boundaries, using body language to convey boundaries, and everything in between
• Lil Peep, Everybody's Everything, and substance use
• A bill of rights

Follow Pickles and Vodka for updates, guest inquiries, or to say hi:

• Instagram: @picklesandvodkapodcast
• Facebook: Pickles and Vodka: a Mental Health Podcast
• Twitter: @PicklesVodka
• Email: [email protected]
• Christina's personal Instagram: @xtinajumper
• Lauren's personal Instagram: @laurenafh (but mostly @picosauve)

Credits:

• Theme song is Insane OK by The Whines via Free Music Archive