<p>Tune in for a special preview of the 2019 semi-final matches LIVE from Anaru's spare bedroom at his home in Wainuiomata</p>

Episode 4 - Interview with special guest Ken Laban

Pick up the pace is a rugby union podcast hosted by All Black Super Fan and Anaru Ryall, two passionate rugby fanatics from Wainuiomata (New Zealand), who go deep in to everything rugby without taking themselves too seriously.