In this week's episode of the Jacked After 40 Podcast Aaron and I discuss how and why we embrace the process and get more joy out of it than we do the end result.We also talk about how we need to be careful not to take on the identity of a diet or circumstances in your life.And we share insights into our training and diet experiences from this past week. Aaron is approaching the final week of his cutting phase and has learned some very valuable lessons that I'm sure you will benefit from hearing.30: 06 - What Aaron’s calorie intake is.For more tips to get shredded after 40 visit https://www.jackedafter40.com/