In this week's episode of the Jacked After 40 Podcast I share the lessons I learned from gaining 50 pounds of fat and struggling for 10 years until finally losing it to get shredded after 40. This episode is based on a subscriber who asked some great questions about what my training experiences were like when I was heavier, what I recommend to prevent a decade of struggle, and visualization tips to get the most out of every exercise.I hope you enjoy the insights I share from my personal experiences and I look forward to learning more about your journey along with the challenges and lessons you've learned along the way.For more tips to get shredded after 40 visit https://www.jackedafter40.com/