This past week a few of my fellow men over 40 reached out for some advice on how to structure their nutrition. So in this episode of the Jacked After 40 Podcast I'll show you how to set up your fat loss diet so you can get shredded after 40 without losing muscle.

I also share some insights into weight fluctuations and how I recommend you handle them.

Calculate How Many Calories To Maintain Your Weight
https://metabolicmasterpiece.com/bmr-calculator/

Subtract 500 calories to lose 1 pound per week
Subtract 1000 calories to lose 2 pounds per week

For more tips and guidance for getting shredded after 40 visit
www.jackedafter40.com/

The BEST Way To Gain Muscle After 40

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.