Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session.

In episode 32 of the Physique Mastery Podcast we discus;

- The importance of training with proper technique.
- How and when to train to failure.
- Where you could be selling yourself short.
- Why you shouldn’t be afraid to give your best effort.
- How to avoid getting pigeon-holed by research.
- What you should really be concerned about when it comes to recovery.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Tracking Beyond The Numbers

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.