Physique Mastery Movement client Becky Eschmann joins us for a question and answer session. Topics include;

* The thought process that goes into workout program progressions from month to month.

* The problem with information overload.

* Why it's important to manipulate training volume.

* Nutrition strategies suited to the individual.

* and much more.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Making Fitness a Lifestyle

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.