Jacked After 40
Jacked After 40
Jacked After 40
Cheat Reps vs Strict Form
10 minutes Posted Jul 7, 2017 at 6:59 pm.
0:00
10:14
Download MP3
Show notes
Quality form is crucial when you're looking forward to lifting over the long-term and continuously improving your physique. Yet, there's a time and a place for using a little body english or cheat a little with your reps.
In episode 25 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn​ share the appropriate time and strategy for utilizing the benefits of cheat reps.
Visit the Jacked After 40 website
https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]