The holidays are not a time to hold yourself to a ridiculous standard
of ‘perfect’ nutrition. But it’s also not a free pass to gluttony.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;

* How to structure your nutrition during the holiday season.
* Food baggage and cravings.
* Why the last thing you should do is put your nutrition on autopilot between now and January 1st.
* The risk of trying negative associations to nutrition and exercise when you do them out of guilt.
* Don’t piss all over a good time.
* If it ain’t broke, don’t fix it.
* Executing at a high level while having patience.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Genetic and Lifestyle Advantages For Getting Ripped and Muscular

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.