Jay Scott joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the diet approach he is experimenting with, which has him consuming the majority of his calories later in the day. We also talk about our current physique training plans and why age can work to your advantage in bodybuilding.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Jay Scott website: www.fulldisclosurefitness.com

Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 27: Optimal Training Frequency, Lifting Over 40, And Social Pressures With Christian Finn

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.