Show notes
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLENeed a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your progress.Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode gives practical strategies paired with hard-earned insights.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:42) Habit #1(2:33) Habit #2(4:19) Habit #3(7:10) Habit #4(8:37) Habit #5(9:45) Habit #6(12:14) Habit #7(14:00) Habit #8(16:04) Habit #9(18:14) Habit #10(19:55) Bonus #1(20:53) Bonus #2(22:26) Wrap-upOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2026, Physique Development LLC. All rights reserved.