Show notes
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEHave you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking.If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your results and why the vague, wishy-washy questions we typically ask are holding us back.This isn't your typical health advice episode—Sue and Alex share real, actionable strategies that will change the way you talk to your doctors, coaches, and most importantly, yourself. This episode will fundamentally change how you think about getting answers.Transformation starts with curiosity and, by listening in, you're taking the first step to unlocking a successful fitness journey.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:15) Why the questions you ask matter(4:28) Question #1(10:51) Question #2(17:47) Question #3(23:23) Question #4(27:16) Question #5(32:15) Question #6(38:11) Question #7(42:14) Question #8(47:35) Question #9(52:28) Question #10(55:09) Key takeaways & a challenge to YOUOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2026, Physique Development LLC. All rights reserved.