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Reaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong.

In this episode, Coach Lexi breaks down what productive discomfort can actually look like and why creating new behaviors requires effort. She explains how learning to sit with a little discomfort can be an important part of growth, because sustainable doesn’t mean effortless.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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