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"Burn more calories, lose more fat"—it sounds right, but it's often the reason people stay stuck.

In today's episode, Coach Mia breaks down why doing more cardio isn't always the answer and how it can actually work against your fat loss goals. She walks through what you should be focusing on instead, and how to use cardio for what it is: a tool, not the foundation.

Because the goal isn't to burn as many calories as possible, it's to build a sustainable system that actually moves you forward.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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