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Artificial sweeteners are one of the most debated topics in nutrition, and it's easy to get caught in the noise. In this episode, Coach Mia breaks down the truth behind the claims: do they really destroy your gut, spike insulin, or derail your progress?

She walks through what the research actually says and why factors like dose, context, and individual response matter far more than blanket statements. Because nutrition is rarely one-size-fits-all, and understanding how something applies to you is what leads to better, more informed decisions.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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