Show notes
We're back with another episode of Gym Girl Chats! This week, we're thrilled to have Coach Mia joining us for a fun conversation that covers everything from gym playlists and favorite meals to carb combinations that actually work. We dive into her current routines, our plan to become BookTok influencers, and get real about what it means to be a gym girl in today's world.We're going full send with our biggest gym "icks" and sharing hot girl gym hacks that actually make a difference. Coach Mia gets real about mindset shifts that have transformed her fitness approach, how lifting supports every aspect of her life, and why calling herself a gym girl fills her with pride. Whether you're looking for workout motivation, book recommendations, or just want to feel like you’re sitting down with your besties—this conversation delivers.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLETimestamps:(0:00) Welcoming Coach Mia to Gym Girl Chats!(1:15) What's something people assume about you because you lift... that couldn't be further from the truth?(1:56) What's on your current gym playlist?(3:05) Current favorite meals?(5:05) Carb combinations (the secret sauce)(9:35) Favorite snacks(14:54) Current favorite habits/routines(19:20) Book talk/BookTok (support us, pls)(21:33) Books we're MOST excited for(31:29) The biggest lesson learned from fantasy books(36:09) "Things you can't convince me of as a gym girl"(38:58) What's your favorite gym movement right now?(40:08) Biggest gym "ick"(41:37) What's a mindset shift you've had in the last year that's really stuck?(45:32) How does fitness support the rest of your life—work, relationships, confidence?(50:44) What's in your gym bag right now—any must-haves?(52:12) Hot girl gym hacks?(53:33) What makes you proud to call yourself a gym girl?(54:28) Wrap-upYAP ABOUT BOOKS WITH US:IG:Sue - https://www.instagram.com/suegainzMia - https://www.instagram.com/mia.fergusonBookTok:Sue - https://www.tiktok.com/@suegainzMia - https://www.tiktok.com/@mia.ferguson7Goodreads:Sue - https://www.goodreads.com/user/show/128952157-sue-bushMia - https://www.goodreads.com/user/show/170147860-mia-fergusonAdditional Resources:Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9IPD Coach Spotlight - Mia Ferguson - https://pod.fo/e/1f5eadChanging Your Language to Change Your Identity (with Coach Mia) - https://pod.fo/e/1f8483Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025, Physique Development LLC. All rights reserved.