If you've been following along with our Muscle Series, you've probably realized that we feature a new guest every other week. Today, we have Aaron Straker joining us! Aaron is a fellow business owner and coach who prides himself on being a coach that actually cares and leads from the front—plus he's a big quad guy—which makes him exactly the right person for this episode!Aaron and Alex dive right into how he structures quad training for his clients, why having a training partner can be a game-changer (especially when you're dying on that last set), the ideal heel elevation for squats, and some cool insights on nutrition and recovery. And get this—he doesn't even use barbell back squats in his programming!And as promised each week—don't forget to sign up to receive a FREE quad training cheat sheet. Give it a read, save it to your phone, and take notes!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:((((((((((((((Additional Resources:Free Quads Cheat Sheet - https://physiquedevelopment.ck.page/ms-quads-1Quads YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniTdmQP6ON-OowTk_ADqTycj&si=vIkuDi2HdoczzodbConnect with Aaron:IG: https://www.instagram.com/aaron_strakerEat Train Prosper Podcast: https://www.eattrainprosper.comWebsite, Courses, & Coaching: https://strakernutritionco.comHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogramKeep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2024, Physique Development LLC. All rights reserved.