Please join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb.A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable.Adopting a growth mindset can lead to increased motivation and personal development—since you can actually LEARN from your setbacks or failures and do the hard things. Plus, Kasey and her team are launching a FREE three-part series on how to effectively coach your clients through self-sabotaging, ending all-or-nothing thinking, and sticking to the plan. To grab your spot, click here or head to the link below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(((((((((((((((((Don't forget to register for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZkConnect with Kasey Jo:IG: https://www.instagram.com/coachkaseyjoWebsite: https://www.kjocoaching.comThe Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.comNot Another Mindset Show: https://podfollow.com/1743861853YouTube: https://www.youtube.com/@coachkaseyjopodcastAll Other Links: https://www.kjocoaching.com/linksHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogramCheck out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2024, Physique Development LLC. All rights reserved.