Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle.Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource links below!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(((((((((((You can find Philip and Wits & Weights (plus free content) at:The Wits & Weights Podcast: https://bit.ly/witsandweightspodcastWits & Weights Facebook Community: https://www.facebook.com/groups/witsandweightsWebsite: https://witsandweights.comInstagram: https://www.instagram.com/witsandweightsYouTube: https://youtube.com/@witsandweightsGet FREE guides (such as our 20+ page Muscle-Building Nutrition Blueprint) here: https://witsandweights.com/freeLearn about nutrition coaching with Philip and his team here: https://www.witsandweights.com/coachingHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogramCheck out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2024, Physique Development LLC. All rights reserved.