We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.Timestamps:((((((((((Band tee launch! - https://shopphysiquedevelopment.comAdditional Resources:Leaner Together - 12 Week Diet Series: https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYNHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023, Physique Development LLC. All rights reserved.