Show notes
Today is part two of our Digestion Starter Pack. If you missed part one, skip back to episode 105 for the first two tiers of the starter pack.In this episode, we are diving into tier 3 and tier 4, which are food/nutrition and supplements, respectively, and covering how changes within those can help you improve your digestion.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.Timestamps:((((((((((((((((((((((Additional Resources:FODMAP Food List - https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/Dealing With Low Appetite (PD Podcast Ep.39) - https://pod.fo/e/102948Baking Soda/Stomach Acid Test - https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydriaSquatty Potty - https://amzn.to/3JuBva4Research:https://pubmed.ncbi.nlm.nih.gov/32423084/https://pubmed.ncbi.nlm.nih.gov/30439760/https://pubmed.ncbi.nlm.nih.gov/34073366/https://pubmed.ncbi.nlm.nih.gov/32190365/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065695/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/https://www.ncbi.nlm.nih.gov/books/NBK92765/https://pubmed.ncbi.nlm.nih.gov/16749917/https://www.mdpi.com/2072-6651/12/10/619https://www.mdpi.com/2072-6643/12/3/665https://examine.com/supplements/glutamine/Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comCheck out the PD Nutrition Calculator - https://physiquedevelopment.com/calculatorBand tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gearTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023, Physique Development LLC. All rights reserved.