Today, we are back with the final piece in our postpartum series with coach Katie Clementi. To listen to parts one and two, head back to episodes 88 and 89 to catch up.As we've discussed, it is so important to take time to listen to your body and recover properly after having your baby—and nutrition plays a huge role in that recovery. Coach Sue and Coach Katie are diving into postpartum nutrition and the biggest things women aren't doing. Listen in as they talk on quick meals, focusing on milk supply, vitamins and nutrients, and more!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.Timestamps:((((((((((Additional Resources:10 MUST HAVE Kitchen Essentials for Meal Prep - https://youtu.be/Qhr6wPs388kHow to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNBCheck out the PD Nutrition Calculator - https://physiquedevelopment.com/calculatorBand tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gearHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAJoin the Physique Development Training Club - https://physiquedevelopment.appFor more videos, articles, and information, head to - https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Austin - https://www.instagram.com/austincurrent_Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2022, Physique Development LLC. All rights reserved.