We have found that the scale can sometimes do more harm than good, so we have clients that don't weigh themselves. The scale is just ONE tool to gauge progress. Today, we chat about additional ways to measure your progress effectively and their importance in your ability to continue making progress over time.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.Timestamps:(((((((((((Additional Resources:Why Sleep is for the ELITE, not the WEAK | Tips for Better Sleep - https://youtu.be/GuZZRdchPSUHow To Get the Best Results | Benefits of Using a Log Book - https://youtu.be/-GHnO2fYdggGlute Workout (Vlog) w/ Sue Bush - https://youtu.be/IcpG5uTiFBYCheck out the PD Nutrition Calculator - https://physiquedevelopment.com/calculatorBand tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gearHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAJoin the Physique Development Training Club - https://physiquedevelopment.appFor more videos, articles, and information, head to: https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Austin - https://www.instagram.com/austincurrent_Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2022, Physique Development LLC. All rights reserved.