In today's episode, Coach Kortney joins Sue as they dive into how to reclaim your health while working in Corporate America. Before becoming a PD Coach full-time, Kortney had five years of experience at a Fortune 100 company and went through many changes during those years. Listen in as they discuss how to break out of the "living to work" mindset while making improvements to your health along the way.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.Timestamps:((((((((Additional Resources:Follow Coach Kortney on IG - @kortneyriedyyCoach Kortney's Coach's Spotlight - https://pod.fo/e/ad047Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGdFast Food Guide & Hacks e-book - https://physiquedevelopment.com/product/fast-food-guide/Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAJoin the Physique Development Training Club - https://physiquedevelopment.appFor more videos, articles, and information, head to: https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - @alexbush__Coach Austin - @austincurrent_Coach Sue - @suegainzPhysique Development - @physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2022, Physique Development LLC. All rights reserved.