Today's episode is part four in what to know as a first time competitor. Check out episodes 33, 44, and 45 for the first three parts. After the prep is over and all of the competitions are finished, post-show can be a fragile and vulnerable time—both physically and mentally—for competitors, and it can be hard to navigate the freedom. Alex, Austin, and Sue discuss what happens after your competitions are over, post-show metrics, how to deal with gaining weight, and more.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.Timestamps:(((((((((((Additional Resources:What To Know As A First Time Competitor (Part 1) - https://pod.fo/e/eef9cWhat To Know As A First Time Competitor (Part 2) - https://pod.fo/e/10a3bfWhat To Know As A First Time Competitor (Part 3) - https://pod.fo/e/10bd81Why You Can't Progress (Even If You've Tried Everything) - https://pod.fo/e/103ef8Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAJoin the Physique Development Training Club - https://physiquedevelopment.appFor more videos, articles, and information, head to: https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - @alexbush__Coach Austin - @austincurrent_Coach Sue - @suegainzPhysique Development - @physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2022, Physique Development LLC. All rights reserved.