As we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's deep dive.Timestamps((((((((((((Additional Resources:All Or Nothing Article - https://physiquedevelopment.com/all-or-nothing-stopping-the-cycle-of-failurePortion Sizes Infographic - https://www.instagram.com/p/CIVttE9J8a7/Post On Sleep - https://www.instagram.com/p/CRP0IAhLfr6/Video On Tracking & Eating Out - https://www.instagram.com/p/CJJ3zRiJp1f/Video On FDA Regulations & Travel - https://youtu.be/ZGy6uaAlZ5QPodcast On Travel & Training/Nutrition - https://pod.fo/e/ac809Podcast On Tracking Macros Consistently - https://pod.fo/e/d7baePodcast On Lack Of Support - https://pod.fo/e/dab3fHave questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAJoin the Physique Development Training Club - https://physiquedevelopment.appFor more videos, articles, and information, head to: https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - @alexbush__Coach Austin - @austincurrent_Coach Sue - @suegainzPhysique Development - @physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2021, Physique Development LLC. All rights reserved.