Today’s episode is a more free-flowing episode discussing topics we have messed up in the past and ultimately learned from throughout our fitness journeys. Topics we covered include:

-Learning that you need a break from dieting

-Training without purpose

-Worrying about making everything macro-friendly

-Obscene amounts of training volume

-Writing and performing redundant training programs

-Drinking a half-gallon of chocolate milk + 16 oz container of cottage cheese w/ tuna every night

-And a whole lot more

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought.

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Coach Alex - @alexbush__

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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