Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients.We will answer 16 total questions on topics such as, step goals if working a desk job, nutrient timing and its impact on training, body image, optimizing recovery, and much more! We will also end off the podcast with some fun quick hitting questions to get to know the coaches a little more personally.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought.QUESTION TIMESTAMPS:((((((((((((((((Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1wInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAJoin the Physique Development Training Club - https://physiquedevelopment.appFor more videos, articles, and information, head to: https://physiquedevelopment.comTo follow the team on Instagram:Coach Alex - @alexbush__Coach Austin - @austincurrent_Coach Sue - @suegainzPhysique Development - @physiquedevelopment_If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2020, Physique Development LLC. All rights reserved.