Physiology Secrets
Physiology Secrets
METS Performance
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
19 minutes Posted Mar 17, 2022 at 7:00 am.
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Show notes

A number of questions have come through recently on the back of the resurgence for lactate testing the field by a number of high profile athletes. So Luke and Nick discussed the pros and cons, plus a bunch on background info regarding lactate testing in general plus their thoughts on why and why not to do it.

 

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