Cold water immersion and contrast bathing from Physiology Secrets

Cold water immersion and contrast bathing

7 minutes Posted Dec 21, 2017 at 8:47 am.

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Recovery part 1: Luke discusses water immersion as a recovery tool.

Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2