How work in the gym can complement your performance.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

EDIT: Recommended rest periods between sets:

Hypertrophy: 90s
Max strength: 3 minutes
Plyometrics: 3 minutes

Caffeine and Performance

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.