To help improve my day, my life and assist with achieving my goals is managing my self care strategies.

I personally follow a low carbohydrate ketogenic lifestyle.

That's what works for me and my biology.

I wouldn't focus on that if I were you though. I'd recommend starting by cleaning out the pantry and subscribing to wholefood choices that land on your plate. 

That's where we all start regardless of the actual diet strategy you follow.

Good luck!